7–12 Month Sleep Guide
A gentle, practical guide for navigating sleep through the second half of your baby’s first year.
This stage can bring changing nap needs, new skills, separation awareness and shifts in bedtime or overnight sleep. The guide helps you understand age-appropriate sleep, routines, naps, settling and common challenges while considering your baby’s development and temperament.
Rather than promising a particular sleep outcome, the focus is on helping your family create supportive, sustainable sleep rhythms and respond confidently when things change.