12+ Months Toddler Sleep Guide
A practical, relationship-based guide to toddler sleep for families navigating changing naps, bedtime resistance, overnight waking and growing independence.
Toddler sleep is influenced by development, temperament, routines, connection and the wider family environment. This guide helps you understand age-appropriate sleep needs, create supportive rhythms and explore gentle settling and boundary strategies that can be adapted to your child.
The focus is on improving sleep in a realistic, sustainable way — without promising that every toddler will sleep through the night or expecting families to follow a rigid method.